I have a hard time getting in enough protein, so I supplement with protein powder, but you may not need to. I can eat carbs and fats alllllllll day long, but protein? Eh, not so much.
Here is an article on it:
http://www.menshealth.com/nutrition/should-you-buy-pea-protein
Next, onto workouts. I found this site recently that has a whole plethora of free workouts:
https://www.muscleandstrength.com/articles
They have workouts to build muscle, for fat loss, for strength, for women, for beginners, for home-based, bodyweight etc, etc! It is a great resource. You have to navigate around the site a bit to find what you personally might be looking for, but check it out and let me know what you think.
I'm off to attempt a vacation HIIT workout of my own using my 35lb Kettlebell, jump rope and yoga mat. I'll post some of what I do later this week. :)
So.. You are Not going to post zuzka's workouts? Ok I'm gonna shut up now I just wanted to ask 😇😐
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