A Place For Workout Addicts

Welcome to my BLOG where we can talk about Fitness, Health, Nutrition, and everything health & wellness! It is my hope that this blog will help you be more fit (maybe even a little sweaty) and more nutritionally aware. Remember, your body is your temple, and it is the only one you have. If you don't take care of it, who will? I am not claiming to be a guru, nor is this to replace medical advice - it is simply a place to voice opinions on how to better yourself. Comments are welcome.

About ME

First and foremost I am a MOM of 2 awesome girls ages 15 and 11. I want to be their role model on all levels!

I am in my 50's and in the best shape my life.

If I can do it - so can you!

I'm a certified trainer, yoga instructor, Kettlebell instructor, and Life Coach. I also received my Precision One Nutrition Certification.

I do online coaching if you are interested.

I used to fix computers for a living and did so for 10 years, but I was always involved in working out. I used to do step classes, dabbled in running, biking, and even swimming. I always loved weight training.

I got into an accident and hurt my back, knee and even needed surgery to fix my balance from a head injury. I found yoga and LOVED it. Shortly thereafter I found Kettlebells, CrossFit, GetGlutes, Strong By Bret and the list goes on.

The more I research and the more I find out, the more I can share here on my blog.

I used to be the zuzanaorbodyrockaddict blogger - but now it has turned into so much more.

I hope you enjoy reading this as much as I do creating it.

If you want me to test your fitness equipment, or share your recipes, or be posted on this blog for an interview, please feel free to ask. You can comment here or leave me a message on my FB page.

A Place For Workout Addicts

Tuesday, August 2, 2016

New Posts Will Be Coming Later In The Week

No comments:

Post a Comment

JUMP ROPE

About ME

PULL-UP BAR