I've been hired by a local fitness company to be their blogger, I do sales for another company, teach fitness classes and take care of my kiddos. I'm exhausted, lol!
Anyways, thanks Liz and to others for posting workouts. What're you guys up to?
Here's my workouts for the week.
Sunday: always off!
Monday: yoga, handstand and pistol practice (I just can't get these!)
Tuesday: pull-ups, front squats, single leg deadlifts, dumbbell chest press, glute bridges, lateral raises
Wednesday: yoga, handstands, Kettlebell snatches
Thursday: pull-ups, shoulder pressed, elevated Glute bridges, single leg weighted hip thrusters, heavy Kettlebell swings, banded squat leg lifts
Friday: core work, handstands
Saturday: pull-ups, heavy deadlifts, push-ups, deficit lunges, rows, sumo walks
There you have it.
I think I'm on the look out for a new fitness role model and maybe a new yogi one too. 😃
Mackenzie Miller is my go-to for yoga. She's amazing. So fit and strong!
ReplyDeletehttps://www.fitnessblender.com/ everybody who reads you probably knows this couple...but in case you don't...and they're not conceited at all ;)they offer Workouts for all levels and the videos are very Professional.
ReplyDeleteI love reading your blog and everyone who responds. My workout schedule has been: As far as Z, i am really liking the upper body/abs inferno. I am going to take this one seriously as i am curious as what it does for me. I never have been good at arm balances and such and i still suck at pull ups though i am finally getting close to a real chin up. My arms no longer look like sausage arms which run in my family, btw. This is not the only upper body i am doing but i am including it 3 times a week. I am sticking with #1 for another week and taking it slow instead of rushing through them. I really am liking the Metcon workouts for my weight training as unlike you, i need the metabolic effect with my weights. It extremely elevates my depression and i am not naturally thin but gain weight easily and this has been working for me. Though strength focus with BW and weights are becoming more important. Another focus is EasyFlexibility. Since Z introduced the KS stretching, i found their website and love it. Getting my leg behind my head and such is fun! LOL Plus, i am noticing some moves in her Inferno workouts that come from the Handstand program from EasyFlexibility. I don't have their Planche, and headstand, but their may be some stuff from those also. I am curious. Yesterday, i did Inferno#1 and then MetCon for Deadlifts. It was a 20 min Amrap. Pick the reps and weight. I chose 20 reps at 105 lbs. You could chose heavier and less reps. I will eventually. After each set, you run for 400m. I chose 2 minuted of jump rope. Practiced KS stretch and was done. Thanks for sharing your thoughts and workouts!
ReplyDeleteFor the past 6 weeks, my workouts have been:
ReplyDeleteMon: Core + 20-30 minutes cardio
Tues: 60 minutes cardio
Wed: Upper body + 20-30 minutes cardio
Thurs: 60 minutes cardio
Fri: Total body workout + 20-30 minutes cardio
Sat: 60 minutes cardio
Sun: Rest!
On "cardio only" days I usually do low intensity steady state cardio, or a couple of workouts, usually kickboxing or some sort of bootcamp-style routine. On days where I do cardio with a muscle group, it's some sort of HIIT for half of it, and a more moderate intensity for the rest of the workout.
I like this style for the most part (it's based off of a program I'm currently following) and will try to keep it up for the next 6 weeks (program is 12 weeks long).
After I'm done with this program, I don't know what my routine will be! I'm probably going to take a little break from a program-style routine and do more conditioning and HIIT, with a couple of days of moderate interval cardio instead of a full hour, ugh. I will say that throughout my program I've realized how much I don't love cardio like I used to, at least not for an hour at a time! And I used to be the cardio queen, I swear. :)
Maybe more yoga and strength, and some interval cardio will be my next routine, but we shall see.
My WO Schedule is simple: I do 4-day split. Upper Body-Lower Body-Day Off-Upper Body-Lower Body-Day Offx2 :))) No cardio at all.
ReplyDeleteThanks for sharing this post about workouts. You are great blog writer.
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