Fitness advice worth having

 With all the social media fitness “gurus” out there, it’s hard to know what advice to follow. 

Some of the better advice I’ve gotten is - instead of focusing on weight loss (which many of us constantly chase), focus on getting stronger. Even if the scale doesn’t change, you’re body will.  

Focusing on strength and building muscle will change your body far more than endless cardio and circuit sessions.

And probably obvious to most of us is getting your nutrition in check. Prioritizing protein, fiber and water intake will make a huge difference. 

I’m one who hates to cook! Which leaves me often eating too much processed foods. BUT I recently found a couple of people in IG with sone great, high protein and easy recipes. 

Check out these pages on IG: 

Aussiefitness https://instagram.com/_aussiefitness?igshid=NTdlMDg3MTY=

And TastyShreds https://instagram.com/tastyshreds?igshid=NTdlMDg3MTY= (This guy lost over 50 lbs on his recipes!)

Try out some of these high protein, add in sone water and fiber, focus on getting stronger, and you’ll be an entirely different person in a years time. A year is going to pass anyways. You might as well be the best you can be!