How To Eat and Drink Like An Athlete AND How To Exercise Like A Super Model

Here are some interesting reads for you guys:

http://health.usnews.com/health-news/blogs/eat-run/2015/09/02/fuel-for-performance-eat-and-drink-like-an-athlete

I like this article, It is brief and tells us to focus more on what we should be eating/drinking to meet our goals more than what NOT to eat.

Secondly, there is more on Kate Upton - the super model - on strength training. I like the message this article and Kate herself sends to females in general. It's empowering. And she is not a sickly looking skinny model. She has curves and she looks healthy.

http://www.dailymail.co.uk/health/article-3741334/Why-exercising-like-Kate-Upton-model-pictured-training-huge-dumbbells-one-woman-reveals-weight-lifting-transformed-life.html

It talks about a few other celebrities that also weight train - including Cameron Diaz who I happen to think has one of the best bodies in Hollywood.