Welcome to my BLOG where we can talk about Fitness, Health, Nutrition, and everything health & wellness!
It is my hope that this blog will help you be more fit (maybe even a little sweaty) and more nutritionally aware. Remember, your body is your temple, and it is the only one you have. If you don't take care of it, who will?
I am not claiming to be a guru, nor is this to replace medical advice - it is simply a place to voice opinions on how to better yourself. Comments are welcome.
Friday, August 12, 2016
Mistakes That Women Make In The Gym
I don't know if any of you are victim to some of these on the list, but a great read:
Wow! I've always made the mistake of doing side bends with dumbbells, and always thought that it was helping my obliques, but I guess not! I also tend to not eat before or after workouts sometime, but knowing this made me pig out on Snickers before my workout, and a banana and rice afterwards! I really hope that I don't gain anything by loading up on carbs, but it was worth it!
Wow! I've always made the mistake of doing side bends with dumbbells, and always thought that it was helping my obliques, but I guess not! I also tend to not eat before or after workouts sometime, but knowing this made me pig out on Snickers before my workout, and a banana and rice afterwards! I really hope that I don't gain anything by loading up on carbs, but it was worth it!
ReplyDeletePretty eye opening article - right?!
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