Zuzka does a workout with her 'monster' Kettlebell, and do any of you count macros?

Zuzka posted a new workout today with her monster or 90 lb Kettlebell. What did you guys think? Way to go for a strength workout. She did throw in some push-ups and jumping rope as well, so it wasn't a strict strength workout. 

But she did deadlifts (not all the way to the floor though, that would have made it harder), and her ballerina deadlift/squats as well. Awful girlie sounding name for a hard exercise! But I do like that Z is encouraging women to lift heavy. 

She also posted a bodyweight exercise for free on her FB page which I found harder than this monster workout only because I'm used to heavy deadlifts and jumping rope, the ninja jumps, plié jumps and super girl bird dogs I have not practiced in a long time. I tried it today and I looked like I fish out of water! Lol. 

On a nutrition note, do any of you count macros? I used to, but found that it made me a little crazy. I do think it is worth it to find out how much you're eating - especially protein. I'm always short on protein! That I have to watch. 

But here is a great article about macros if you're interested in getting started on something like it: https://idealfit.com/counting-macros/

Right now I find that cutting out night time eating works super well FOR ME. I am definitely hungry is during the day, and if I get in enough calories during the day, I can typically fast from 6 PM at night till about 6 AM or 7 AM the next day.

This helps me avoid all the late-night snacking and therefore avoid an extra 300 to 500 cal a day!

Finding out what works for us individually can certainly take some trial and error, I can also change over time.