I came across a couple of excellent articles over the weekend that I thought I would share.
This first one is about strength training specifically for FAT LOSS. Give it a read. Many of you should probably switch to this kind of training as opposed to just cardio! This is for woemn written BY women. I like it!
https://www.girlsgonestrong.com/blog/fat-loss/strength-training-for-fat-loss/
Here is another one on adive for women who lift. There is a section in it written by Bret Contreras - my FAVE!
https://www.t-nation.com/training/the-best-advice-for-women-who-lift
I'd love to know your thoughts.
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