I came across another great article that I wanted to share! This time it is about some pretty sound diet advice. Take a look:
https://www.t-nation.com/diet-fat-loss/simple-diet
I wonder if I could follow it. My down fall is bread and chocolate. I'm not much of a chips, fast food or wine person, so I do have that in my favor. I might give this 'diet' a go this week after I do my grocery shopping. Think the 85% chocolate could be counted as one of the healthy fats?! :)
I do like that it includes CARBS and fruit. I'll give it a try for a week.
Anyone else? It is pretty damn simple - right?
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ReplyDeleteI like that it isn't too restrictive. And isn't too airy fairy. I may give it a try
ReplyDeleteI think this looks great. I do really good with higher fats and some protein but still having carbs in my diet. What throws me into binges is just having carbs by themselves and carbs like mac and cheese, candy, corn bread, etc. I just can't stop once I start. I am not a breakfast eater though and enjoy my coffee with some coconut oil, cacaoa butter and some bone broth collagen protein and then exercise and start my day. Thank you for these articles. I like that website and am finding some good exercises to add as finishers to my workouts.
ReplyDeleteI'm keen to try the diet, looks good!
ReplyDeleteCJ
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