How many of you are into the latest fitness trends?
I found this article SO DAMN interesting! https://www.t-nation.com/training/the-absolute-worst-fitness-trend
It's about the worst fitness trends - in the opinion from various trainers (some of the top trainers in the industry).
It's funny, reading through this article, these trainers would NOT be proponents of Zuzka, BR.TV, Tracy Anderson or probably even Jillian Michaels for that matter.
Take a look and let me know what you think.
Bret's opinion is in there too - and very interesting indeed!
It's funny - I'm NOT typically into random workouts. I think you need a program to get better, stronger, faster, etc - to make progress. But lately, I'm like EFF IT. I feel like being random. My mind and body feels like playing around. It won't last forever, but for right not I kinda like it.
That's all I'm doing! Playing around. Do we always need to be training for something? Do we always need to be part of a program? Sometimes you just need the freedom to just be active. I honestly have no goals at the moment. Maybe I'll find something soon, but as for right now I'm just playing around.
ReplyDeleteSummer is here and I just really enjoy being active with my dog. She does Hill sprints with me now and we both really enjoy it. We go to the beach, swim, run, go on hikes, etc!
I also read that article. I think Valery fedorenko shared it on FB. I enjoyed it and had a chuckle, and thought about zuzka and brtv.. Ha
Great Work!
ReplyDeleteThanks for Sharing
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